Yoga & discover the North Sea for women
There are special places where the clocks go slower and where you get the feeling of being well grounded and at home. Here at the Haus am Watt and in the special landscape of the Wadden Sea National Park - a Unesco World Heritage Site - is such a spot.
We start the day with two hours of yoga classes. With a lot of silence and attention we practice with the body, the breath and the mind. In the process we can learn a lot about ourselves, relax and find more serenity and energy. Previous knowledge of yoga is not necessary.
In the afternoons we will go on excursions by bike or car and explore the area, the destinations may vary depending on the season and weather conditions.
Always included is a day in St Peter Ording, which we will spend on the huge beautiful sandy beach with the dune landscape. On this day we will eat out. A must at the North Sea is of course also a mudflat hike, where the mudflat guide will tell us a lot of interesting facts about this unique habitat.
Depending on the length of the seminar, one or two further excursions will be planned on site at short notice, depending on the weather and what is on offer, for example a bird-watching tour with NABU in the Katinger Watt, a guided tour of the town, a visit to partners of Haus am Watt, for example a Frisian sheep's cheese dairy and/or organic farmers in the region, whose products (cheese/vegetables) are served fresh on the table here.
Dagmar Dührsen was born in Dithmarschen and is very attached to the area.
Course instructor: Dagmar Dührsen
I am a certified yoga teacher BDY/EYU, alternative practitioner for Ayurveda medicine and have been teaching since 2003. I have been working with people in movement therapy for a long time and with great pleasure and like to pass on the knowledge I have received from my teachers.
I have done several yoga teacher trainings in Germany and India and love studying ancient Indian philosophy, especially the Yogasutra. In Viniyoga in the tradition of Sri Krishnamacharya and Sri T.K.V. Desikachar I have found my home and I am a student of R. Sriram (teacher of the yoga path). My wish is to pass on my love for yoga and the experiences from my own practice in teaching. I studied Ayurvedic medicine at the European Academy of Ayurveda, learned Ayurvedic massage there and with various teachers. I deepen my knowledge through regular seminars and internships in Germany and India.
Termine & Preise:
Included in the price 7 nights:
- Supervision by course instructor
- Yoga course (6 x 2 hours)
- four excursions (always included: guided mudflat hike & beach day St. Peter-Ording; in addition two further excursions, e.g. guided bird tour / visit organic farm / visit sheep cheese dairy / city tour - the excursions will be planned according to weather conditions & offer also at short notice)
- vegetarian/vegan organic half board with 7x breakfast & 6 x dinner
- on the beach day we will eat out in the evening, this consumption has to be paid by yourself
- the bike rental of 30 Euro is not included
- yoga mats, pillows and blankets are provided
Included in the price 6 nights:
- Supervision by course instructor
- Yoga course (5 x 2 hours)
- three excursions (always included: guided mudflat hike & beach day St. Peter-Ording; in addition one further excursion, e.g. guided bird tour / visit organic farm / visit sheep cheese dairy / city tour - this excursion will be planned according to weather conditions & offer also at short notice)
- vegetarian/vegan organic half board with 6x breakfast & 5x dinner
- on the beach day we will eat out in the evening, this consumption has to be paid by yourself
- the bike rental of 30 Euro is not included
- yoga mats, pillows and blankets are provided
Following our excursion to St. Peter's, we will have dinner together à la carte in a nice restaurant in the area.
Transfer to the excursions: For destinations further away, we form car pools on site. Destinations in the immediate vicinity can be reached on joint bike tours, for which a bike can be rented on site for 30 euros per person & seminar. All guests are free to drive individually to the meeting points or to bring a bicycle. Storage facilities are available.
Number of participants: minimum 5, maximum 18
Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with its own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as a single room) and share the bathroom with another person who occupies the other room in the apartment.
>> In the Yoga & North Sea week no massages are bookable with Dagmar <<